Fascial Pilates and Continuum

Fridays, February 4, 11, 18, 25 ,2022

12-1:30pm EST.

Online Via Zoom

With Elizabeth Andes-Bell

Through the lens of applied biotensegrity, we’ll explore the interplay of the feet, pelvis, ribs and fluid spine for more fluid, functional movement and better health. Continuum essentials blended throughout with an integrative dive at the end.

Price: $80 for the series.

No drop-ins.

Includes replays and bonus workshops.

Optional props: rollers, soft tennis or dog ball, corgeous ball, IKO-Ball, Feedback Loop, dynaband, yoga blocks, yoga mat, chair.